Balance Your Life: Three Tips to Help You Achieve Consistent Balance for the Long Term
Creating a work life balance is an art and a science in itself.
One week you work more and socialise less. The next you sleep more and […]
Five morning stretches to energise and get your day started
Have you been keen to do some stretching, but don’t know where to start?
I make sure I have a quick stretch each day. Even if it’s just a few minutes each […]
Rested and refreshed, or overwhelmed and burned out?
I have some questions for you. Now, be honest!
Are you feeling overbooked, overwhelmed… overstimulated?
Do you compare yourself to others and think “Well, they seem to do even more than me, so surely I […]
Do you need to set some healthy boundaries in your life?
“Too much of a good thing”. Have you heard this phrase before?
Setting up boundaries can sound like a painful, restrictive and boring exercise. But, if you take a look at […]