Balance Your Life: Three Tips to Help You Achieve Consistent Balance for the Long Term
Creating a work life balance is an art and a science in itself.
One week you work more and socialise less. The next you sleep more and […]
Strategies for good mental health: for your day, week, month & beyond
Having a healthy mind and healthy thoughts is not always priority one when it comes to taking care of our health and wellbeing. Thankfully, the importance of taking care […]Continue Reading →
Five morning stretches to energise and get your day started
Have you been keen to do some stretching, but don’t know where to start?
I make sure I have a quick stretch each day. Even if it’s just a few minutes each […]
Rested and refreshed, or overwhelmed and burned out?
I have some questions for you. Now, be honest!
Are you feeling overbooked, overwhelmed… overstimulated?
Do you compare yourself to others and think “Well, they seem to do even more than me, so surely I […]