Balance Your Life: Three Tips to Help You Achieve Consistent Balance for the Long Term
Creating a work life balance is an art and a science in itself.
One week you work more and socialise less. The next you sleep more and […]
Rested and refreshed, or overwhelmed and burned out?
I have some questions for you. Now, be honest!
Are you feeling overbooked, overwhelmed… overstimulated?
Do you compare yourself to others and think “Well, they seem to do even more than me, so surely I […]
Do you need to set some healthy boundaries in your life?
“Too much of a good thing”. Have you heard this phrase before?
Setting up boundaries can sound like a painful, restrictive and boring exercise. But, if you take a look at […]
4 Key Tips to Help you get the most out of your food shopping
Something that many of us are working towards at any given time is to eat healthier. Healthy eating is something we continuously work towards, and rather than a short-term idea […]Continue Reading →
It’s time to dance… in the dark! My experience at a No Lights No Lycra dance class.
I heard about No Lights No Lycra (NLNL) years ago but it was on the other side of town and it just didn’t happen. Then, […]Continue Reading →