Catch up on Invigorate Wellness blog posts!
Balance Your Life: Three Tips to Help You Achieve Consistent Balance for the Long Term Creating a work life balance is an art and a
NYC: Where to eat, sleep & wander in the Big Apple NYC: Where to eat, sleep & wander in the Big Apple I had the
Health & Happiness: Talking Health with Instagram Blogger Claire Meid For this month’s blog I have interviewed my good friend Claire Reid, who amongst other
Anxiety, mental health and taking good care of you When you hear the words “mental health”, what comes to mind? Anxiety, stress, psychology? In this
How to create a successful at-home workout routine Are you keen to create a workout routine at home but unsure of how to make it
Foods for nourishing a healthy mind Food for me is about enjoyment, celebrations and gatherings, as well as being a source of strength and energy.
Kate has given me the grounding & support I needed to start 2016 with the right wellness mindset & create clarity on how I will achieve my goals. Kate is warm, intelligent, centred, wise & committed. I recommend Kate if you're looking for an uncomplicated, effective coaching support structure to get you on track.
Shalini Samuel, UNPRI Director, The Global Women’s Project
Working with Kate was wonderful. She really helped me assess my current health & energy levels & come up with a ‘can-do’ plan to turn things around. She was really supportive, open & encouraging & I felt safe sharing my thoughts. I already feel more energised & clear in my body & mind.
Jenna Black, Business Coach, Sydney AUS -www.jennaleeblack.com
Whilst meeting with Kate I had a fantastic time learning about healthy practical changes I could make to my lifestyle to reach my goals. I would highly recommend Kate as she is very passionate, knowledgeable and motivating.
Jessica Ruschen, Melbourne AUS