About you + my coaching values

Are you looking to:

  • Prioritise your health & wellbeing?

  • See improvements in your sleep, eating habits & stress levels?

  • Improve your work / life balance and productivity levels?

  • Improve your energy levels & zest for life?

  • Have someone to be accountable to?

  • Get excited about making healthy changes and creating a healthy lifestyle?

  • Feel more alert and engaged with your loved ones and / or colleagues and clients?

What I believe:

  • I believe that everyone deserves to feel great about themselves

  • I believe that life should include lots of fun, creativity and laughter

  • I believe that health & wellness plays a key role to living your best life

  • I believe that you should feel unique, valued and joyful 

  • I believe that perfection is never the goal

  • I believe that healthy, happy relationships are key to an amazing life, and are more likely flourish when we feel our best

Ready to shake things up & make some changes?
Check out this page to find out about my 1-2-1 coaching packages available.

 

Elle-Lynn“Through working with Kate I was able to set tangible goals to help create more balance in my health and wellbeing. My sessions with Kate were a safe, ‘no-judgement’ area, where I was able to realistically assess where I was at, and how I can improve my health… Kate helped me to create a practical plan of action that I have no trouble implementing in order to feel more enlivened throughout my day-to-day activities.” Elle Lynn, www.jujucreativehub.com

 

I offer an informal, complementary 15 minute chat prior booking in a coaching package. If you’d like to take up this opportunity, click here!

thankful