Health & Happiness: Talking Health with Instagram Blogger Claire Meid
Health & Happiness: Talking Health with Instagram Blogger Claire Meid For this month’s blog I have interviewed my good friend
Category: Mental health
Anxiety, mental health and taking good care of you
Anxiety, mental health and taking good care of you When you hear the words “mental health”, what comes to mind?
Category: Mental health
Strategies for good mental health: for your day, week, month & beyond
Strategies for good mental health: for your day, week, month & beyond Having a healthy mind and healthy thoughts is
Category: Mental health
Things to let go of for better health
Things to let go of for better health Life is a series of decisions. So many of our decisions are
Category: Mental health
Do you need to set some healthy boundaries in your life?
Do you need to set some healthy boundaries in your life? “Too much of a good thing”. Have you heard
Category: Mental health
Do something that scares you a little (and how mindset is crucial)
A couple of weeks ago I decided to book into an exercise class that I really didn’t want to do.
Category: Mental health
A healthy mind: Four habits to support mental wellbeing
A healthy mind: Four habits to support mental wellbeing A healthy mind: Four habits to support mental wellbeing I’m no expert
Category: Mental health
Five strategies to help you incorporate exercise into your lifestyle
Five ways to build an exercise routine. Five strategies to help you incorporate exercise into your lifestyle Five strategies to
Category: Mental health
Balance Your Life: Three Tips to Help You Achieve Consistent Balance for the Long Term
Balance Your Life: Three Tips to Help You Achieve Consistent Balance for the Long Term Creating a work life balance
Category: Mental health
Two brilliant free meditation apps that will bring calm into your day
Two brilliant free meditation apps that will bring calm into your day I used to avoid any kind of meditation,
