1-to-1 Wellness Coaching Packages

1-to-1 Health and Wellness Coaching Packages

Do you want to get more out of your life and career, by increasing your energy and productivity levels?

Do you want to feel more engaged in the things and with the people you love?

Do you want to feel supported, encouraged and equipped with guidance and information to help you create the healthy lifestyle you want?

If you’re answer is YES, I can help you out.

Here’s where I’d love to help you.

Hello there! My name is Kate Mackay, Food & wellness coach at Invigorate Wellness. I love all things food, nutrition, health, people and I love to have fun! 

Improving your health and wellbeing is a journey, not an overnight process. I suppose my question for you is… What is good, long-term health & wellbeing worth to you?

Coaching and resource packages

The Lifestyle Reno ( 1 x 90 min coaching session)

One-off Skype session kick-starter available on request. Possible to arrange in person session for those in Melbourne, upon request.

If you’re ready for change and want to get a taste of what coaching is like and are ready to receive input on creating change in your health and lifestyle, including work / life balance, energy levels, exercise and nutrition, this one’s for you.

We will spend 90 minutes over Skype chatting about you, your current lifestyle and your health; where it is, and where you’d like to be. While one session isn’t likely to be long enough to answer all your queries and delve too deeply, it does provide a great opportunity to ask a few burning questions, talk about your future health goals and give you the kick-start you need to put you in the right direction for your health and wellbeing.

This session is likely to be a little faster and cover lots of different areas, quite different to the style of my other coaching packages. Alot of my clients are surprised at the power of just simply chatting about what’s going on and how they feel about it. To get the most out of this session, we need to be real, open and willing to have a laugh, too!

Sessions can be booked in directly to kate@invigoratewellness.com.au

Please note that full payment is to be made at time of booking this coaching session. This coaching option is available on more than one occasion for clients and can be requested as and when required.

“Working with Kate was wonderful. She really helped me to assess my current health and energy levels and come up with a ‘can-do’ plan to turn things around. She was really supportive, open and encouraging and I felt safe sharing my thoughts with her. I already feel more energised and clear in my body and mind. I look forward to applying the healthy habits we set together into my life so I can be more productive in my business and overall. Thanks Kate!”  Jenna Black, Sydney

Refresh + Revive Kick-starter (4 x coaching sessions)

four-session health + wellness package including four weekly or fortnightly coaching sessions.

The Refresh + Revive Kick-starter is for you if:

  • You know your health needs a shake up and you are keen to start making changes ASAP
  • You’re not quite ready to make a big commitment, but you want to get started
  • You’re energy is low and you’re frustrated, unsure of what the next step is

What’s included:

  • A complementary & commitment-free intro 15 minute call (Skype or phone)  *Click here to book! 
  • Holistic Health and Wellness assessment
  • One x  health vision-creating and goal-setting session (up to 90 mins)
    • Developing a plan, vision, three-monthly goals and weekly/fortnightly goals
    • Comprehensive follow-up notes and guidance in the planning and goal-setting process
  • Three x weekly/fortnightly follow-up sessions (50-60 mins each)
    • Post session follow-up notes emailed to you
  • Email support throughout

YES! I want to sign up now – Book your introductory call here (Promise I’m not scary!)


“Kate has given me the grounding and support I needed to start 2016 with the right wellness mindset and create clarity on how I will achieve my goals. Kate is warm, intelligent, centred, wise and committed. I recommend dropping Kate a line if you are looking for an uncomplicated, effective coaching support structure to get or keep you on track”.  Shalini, Melbourne

. . . . 



√  Eat more nourishing foods (that you can buy from the supermarket!)

√  Improve your energy levels

√  Feel better physically and emotionally

√  Simple and effective nutrition kick-starter

√  Basic, easy-to-use resources

Bundle includes:

  • 1 x 45 minute goal-setting coaching session
  • 2 page PDF: “The Healthy Food Shopper’s Nutritious Essentials Food List”
  • 12 page ebook: “The Healthy Food Shopper’s Guide to Understanding Food Products & Making Healthy Choices”

Email kate@invigoratewellness.com.au for further information.


YES! Let’s do this! Book your introductory call here!


“Whilst meeting with Kate I had a fantastic time learning about healthy practical changes I could make to my lifestyle to reach my goals. I would highly recommend Kate as she is very passionate, knowledgeable and motivating”. Jessica, Melbourne

*Click here to read some lovely testimonials from my clients.

I LOVE the process of getting to know my clients and building a supportive relationship. I aim to provide a coaching environment that is open, warm and encouraging.

Sessions take place via Skype, phone or face-to-face depending on location and client needs. Whilst beneficial to meet in person (I aim to meet Melbourne clients in person for each initial kick-off session), this may not always be possible. Sessions are generally conducted via Skype.

Phone or Skype sessions have been found to be just as, if not even more effective than face-to-face sessions when it comes to coaching, and can feel more comfortable and less confronting for some people.

Who I work with:

I work with women who want to improve their nutrition, energy levels and have more fun in life! Does this sound like you?

You can expect these results from coaching with me:

  • Improved energy levels and quality of life
  • Improved quality of sleep
  • Increased fitness levels
  • Increased self-confidence and control in your own their health and wellbeing
  • Increased knowledge and strategies to improve your health and wellbeing
  • Improved productivity levels
  • Increased motivation, commitment and drive to continue leading a healthy lifestyle

Additional benefits may include improved skin tone and weight loss! (This is not a weight loss program, but may naturally occur as a result of living a healthier lifestyle).

What’s the catch?

Here’s what’s expected from you:

  • A commitment to better health + wellbeing and taking responsibility for your health +wellbeing
  • A commitment to being on time for coaching sessions
  • An open mind/heart, enthusiasm and belief in yourself that you can do this

(Please note: perfectionism is unrealistic – I’m all about being real and honest, and moderation and balance are two of my favourite words)

It’s time for me to ask you a few questions…

What is it worth to you to have great health + wellbeing, for the long term?

Would you like to be a positive, healthy role model for your friends and family, someone they can look up to and be inspired by?

Would you like to prove to yourself that you can achieve your goals and dreams, starting with your health?

I’m ready if you are!

Book your complementary introductory call here now.

I’m excited to chat with you, if you’ve decided it’s time for action? I’d love to do the journey with you.

Do you live in Melbourne & want to learn more about buying healthy food + food products? You might like to come along to my Supermarket Superstar workshop! Tours are held monthly. Find the details here!

This page is updated on a regular basis.